Get Gorgeous! Wedding

By on September 10, 2013

get-gorgeous-wedding

You’re ready to look and feel your best for your wedding, honeymoon and beyond. You want guidance and support of a professional exercise and nutrition coach so you get fit in record time and know exactly what to eat to look hot and healthy on your wedding day without eating boring “health” foods.

You also want the expertise of a coach so that you can quickly and effectively know exactly what to do to reach your weight loss and fitness goals without endless and unguided workouts that have no direction… leaving you only to “hope” you will accomplish your goals before you reach the altar.

I will show you exactly what to do to reach your fitness goals before the big day. You won’t need to worry about what to do when you go to the gym. You will know exactly what exercises are right for your body in order to get the results that you want.

Your Ultimate Wedding Body 

Transformation Program

Get you and your partner ready for your big day by reshaping your body, building your stamina, boosting your energy, and helping you redefine your body effectively (on top of planning a wedding).

This Program gives you more one-on-one time with me and more tools to de-stress, slim down, and tone up than my more basic program: Tone Up Before Tying The Knot so that you have the ongoing support and  accountability before the wedding.

What this means for you is that I will personally take you step-by-step each week through your individualized personal training sessions to make sure you are doing your exercise correctly, effectively, and precisely so that you have the laser-focused eye that you’ll need to get the results you want.

Get this…even personal trainers need trainers because we can’t watch ourselves with with such close precision like that of another expert. It is really impossible because we just don’t have the ability to perform the exercise, and have eyes to watch the execution of each exercise.

We all know that reaching fitness goals not only involves exercise but is also hugely impacted by the way we eat. For best results, in any exercise program the nutritional component will need to be addressed.

Any top-notch training program in the world knows that nutrition is an essential part of a healthy fitness program, and that you can’t have one without the other. Your body needs the right nutrients, and in the right combinations so that you can burn fat, increase your muscle tone, repair your muscle tissue after your workouts, and continue to boost your energy during and after your workouts.

So what that means for you is that The Platinum Personal Training Program includes:

(8) 40-Minute Laser-Focused Nutritional Breakthrough Sessions (4 per person) so that you immediately start making healthier food choices at meals and on the go. 

Is This Program Right For YOU?

 

My job is to get you better and faster results than you’re doing it on your own! I will hold you accountable for transforming your body and health.

This Program will get you in the gym without injury because it is designed to suit your unique body. If you have already been working out for years, and want to bust through your plateau, and want the guidance each step of the way…this program is for you. 

We kick off your Program with a tailor-made exercise program that is designed to reach your fitness goals. From there we meet for your
personalized one-on-one training session, either bi-weekly or weekly, so that I can guide you through each exercise efficiently and effectively. I will give you feedback as to whether we need to modify or vary an exercise so you are continuing to get consistent results.

You will also receive Weekly Action Steps so you will know exactly which steps to take each week in exercise and nutrition to set yourself up for success each week. You won’t have to guess what to do each week, instead, you will have a plan.

 

  • Weekly Action Steps 

 

This is the key to your success in this program. Each week you will have doable, easy-to-follow action steps that will take you towards your goal without going into overwhelm.

This is where most programs fail…you get overwhelmed with the amount of information that is given. Learn how to take bite size pieces that you can implement immediately.

 

  • (2) 30-Minute Fitness Assessments 

 

I am committed to providing the content and training you need to accelerate and maximize your health outside of our one-on-one coaching sessions. So you’ll receive content, either in the form of PDFs or recorded content calls. These materials will help you create breakthroughs in your health long after our work in the Ultimate Wedding Body Transformation experience.

You will also receive a Fitness Assessment so we can assess your current level of fitness. We want to make sure that we are constantly getting the results you desire before you walk down the aisle.

 

 

  • (2) Tailor-Made Exercise Programs

 

You will receive (2) Tailor-Made Exercise Programs after you have been assessed so that you can continue to get better results and not plateau!

The reason most people end up not getting results is because they don’t address the nutritional component of the exercise and they don’t update their exercise programs…these two component are necessary in a successful and effective fitness program. Your program will have both!

 

  • ADDITIONAL Training content from ME 

 

I am committed to providing the content and training you need to accelerate and maximize your health outside of our one-on-one coaching sessions. So you’ll receive content, either in the form of PDFs or recorded content calls. These materials will help you create breakthroughs in your health long after our work in The Ultimate Wedding Body Transformation experience.

 

Let me help you!

 

Send me a note if you or someone you love would take advantage of this revolutionary program, my team will contact you to schedule a time to discuss things further.

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